Mindful Mondays: Finding Comfort Even when You are Uncomfotrable

by clevercow | Jul 23, 2018 | Articles

Amrito Cross Spirit Coach, Yoga and Meditation teacher joins Dr Brie for Mindful Mondays this week from beautiful Lake Tahoe, CA. Watch our Facebook Live to learn:

The difference between pain and suffering
How to use the power of witnessing
Ways to bring this tool into every day life

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