clevercow | Direct Osteopathic Primary Care

Mindful Mondays: Unwinding the body, unwinding the mind

by clevercow | Aug 14, 2018 | Articles

School is starting up again, and while it’s an exciting time it can also mean extra stress for students and their parents! Helping adults and kids calm the mind at bedtime is key to good, restorative sleep. Try this technique of progressive muscle relaxation. It’s...

Bravery, Your Brain And School

by clevercow | Aug 12, 2018 | Articles

My kids are getting ready for school this week, as many are. This year they will be in 1st grade and pre-kindergarten. I am struck by the courage they have inside as they face this transition. Shopping among the back to school isle at Target today, I noted that...

Mindful Mondays: Finding Comfort Even when You are Uncomfotrable

by clevercow | Jul 23, 2018 | Articles

Amrito Cross Spirit Coach, Yoga and Meditation teacher joins Dr Brie for Mindful Mondays this week from beautiful Lake Tahoe, CA. Watch our Facebook Live to learn: The difference between pain and suffering How to use the power of witnessing Ways to bring this tool...

Mindful Mondays: Carving out transitions

by clevercow | Jul 16, 2018 | Articles

Bringing mindfulness into the work life balance equation can help with day to day transitions from home to work and vice versa. Watch our Mindful Monday Facebook Live to learn: How to identify day to day transitions and understanding why bringing in mindfulness helps...

Mindful Monday: Finding the Balance with Exercise

by clevercow | Jun 25, 2018 | Articles

In honor of bike to work this Wednesday, June 27th, today for Mindful Mondays we are highlighting applying mindfulness to your exercise routine. Join us for answers to the questions: What does it mean to be mindful around exercise? How can mindfulness increase our...