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Mindful Monday: Awareness of your Phone

by | Oct 22, 2018 | Articles

Find out how phones activate the pleasure center in your brain and cause dopamine release, very much like a slot machine habit or addiction! Learns ways to set limits with technology so you can be in control Use mindfulness to figure out how to have healthy technology...
Fall Focus: Nutrition and the Role of Elimination diets

Fall Focus: Nutrition and the Role of Elimination diets

by | Oct 22, 2018 | Articles

One of the most frustrating things in family medicine is when a patient comes to me with a host of symptoms, I order testing, and everything comes back normal. It’s NOT in your head, I swear! For some people, the more obvious stomach ache or change in bowel habits...

October Newsletter

by | Oct 4, 2018 | Articles

Welcome Fall! It is officially here and I am overjoyed! I am among many who enjoy Fall. Like others, I love taking in the briskness each morning, sweater weather, cozying up to a warm drink, a sense of getting to slow down a bit, and of course, FOOD! Besides all the...

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