Wrapping up the Fall 2018 Focus on Nutrition
Happy New Year! Hope the holidays treated you well and you are full with family, fun, and food! I know I am. When we started our quarter, we knew it was going to be a hard one. With high stress, lots going on, colds and flus and short days to top it all, we often seek...Book Review: The Obesity Code, by Dr. Jason Fung
By Michelle Levine, OMS IV Rocky Vista University College of Osteopathic Medicine, Colorado, Class of 2019 If you’ve struggled with your weight, as so many of us have either intermittently or continuously in our lives, I hope you already know that you’re not alone....
Which Diet is the Best One for Me?
There are SO many fad diets out there that it is hard to keep up. Since I get asked a lot about what is currently popular, let’s focus on the diets that were most common to try last year according to the survey by a survey by the International Food Information Council...
