Fitness? No silly, let’s talk movement

Often this is the part of the year where we become self deprecating about unsung New Years Resolutions that have not come to fruition.  Ironically, it is also the time that we can  start getting outside again in Colorado.  The nicer temperatures are coming, sure to be...

Mindful Monday: The Commercialization of Self-Care

This week our counselor and Licensed Clinical Social Worker Sarah Rasche joined us to talk about the concept of “self care”. Like mindfulness, diet, and exercise, self care has become yet another aspect of mental health that is the subject of paid classes,...

Mindful Monday: Emotions and Essential Oils

Using essential oils in conjunction with mindfulness practices, can be a powerful tool in supporting emotions, focus, memory retention, and anchoring in new patterns and beliefs. Today we talked with Midwife and Health and Wellness Coach Angela Seeling,...

Mindful Monday Recording: Focus on Mental Health

Announcing DOPC’s focus for Winter: Mental Health. Following up on our fall focus of Nutrition, we are turning our attention to what can we do to feel good so that taking care of ourselves is something that follows more easily. Drab weather got you down? Did you...

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